Best Cats for Allergies: Which Breeds Are Allergy-Friendly?

 

If you love cats but struggle with allergies, you’ve probably searched for “hypoallergenic cats.” The truth is simple: no cat is completely allergy-free. But some breeds may produce lower levels of the main cat allergen, which can make symptoms more manageable for certain people.

Here’s what you actually need to know.

What Causes Cat Allergies?

Cat allergies are not caused by fur itself. The main trigger is a protein called Fel d 1, which is found in a cat’s saliva, skin (dander), and sebaceous glands. When cats groom themselves, this protein spreads onto their fur and into the environment. It can linger in carpets, couches, clothing, and even in homes without cats.

Studies show Fel d 1 is the dominant allergen responsible for most cat-related reactions.

Common symptoms include:

• Sneezing
• Nasal congestion
• Itchy or watery eyes
• Coughing or wheezing
• Skin rashes or hives

In some cases, people may also experience deeper swelling (angioedema), especially after direct contact.²

Are There Truly Hypoallergenic Cats?

The term “hypoallergenic” is mostly marketing. According to the American College of Allergy, Asthma & Immunology (ACAAI), no breed is completely non-allergenic.³

However, certain breeds are often reported to produce lower levels of Fel d 1 or shed less, which may reduce allergen spread.

Let’s look at the most commonly recommended options.

1. Siberian

Despite their thick coats, Siberians are often mentioned as allergy-friendly. Some research suggests that certain Siberians produce lower levels of Fel d 1 compared to other breeds.⁴

That said, levels vary between individual cats, so reactions can differ.

2. Balinese

Often called the “long-haired Siamese,” the Balinese is sometimes referred to as hypoallergenic because it may produce less Fel d 1 than average.

They are social, vocal, and highly interactive.

3. Russian Blue

The Russian Blue has a dense, plush coat that may trap allergens closer to the skin, reducing how much spreads into the air. They are known for being calm and gentle.

4. Devon Rex

With short, curly hair and minimal shedding, the Devon Rex may release less dander into the environment. Their unique coat requires less brushing, which can also reduce allergen spread.

5. Sphynx

The Sphynx is hairless, which leads many to assume it’s allergy-free. That’s not true. They still produce Fel d 1. However, because they lack fur, allergens don’t cling to hair and float around as easily. Regular bathing is essential to remove buildup.

Tips for Living With Cats If You Have Allergies

Even if you choose a lower-allergen breed, environment matters more than breed alone.

Helpful strategies:

• Keep cats out of the bedroom
• Use HEPA air purifiers
• Wash bedding frequently
• Vacuum with HEPA filtration
• Wash hands after contact

Allergy testing with an allergist can confirm whether cats are your main trigger and guide treatment options like antihistamines or immunotherapy.³

Final Thoughts

If you have cat allergies, the best approach isn’t just choosing the “right” breed — it’s understanding that allergen levels vary by individual cat, not just by breed.

Spending time with a specific cat before adopting is one of the most reliable ways to see how your body responds.

References

American College of Allergy, Asthma & Immunology (ACAAI). Pet Allergies. https://acaai.org/allergies/allergic-conditions/pet-allergies/

Asthma & Allergy Foundation of America (AAFA). Allergy Symptoms. https://aafa.org

Carayol N, Birnbaum J, Magnan A, Ramadour M, Lanteaume A, Vervloet D, Tessier Y, Pageat P. Fel d 1 production in the cat skin varies according to anatomical sites. Allergy. 2000 Jun;55(6):570-3. doi: 10.1034/j.1398-9995.2000.00588.x. PMID: 10858990.

Hans Grönlund, Tiiu Saarne, Guro Gafvelin, Marianne van Hage; The Major Cat Allergen, Fel d 1, in Diagnosis and Therapy. Int Arch Allergy Immunol 1 March 2010; 151 (4): 265–274. https://doi.org/10.1159/000250435