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Dust Allergies

A blog for all things dust allergies, including dust mite allergy symptoms, treatments, dust allergy sprays, cleaning tips, supplements, and more.

Health Benefits of Magnesium_2

Health Benefits of Magnesium

January 8, 2026

Magnesium has been all over the internet since last year, and for good reason.

How Dust Allergens Affect Sleep

How Dust Allergens Affect Sleep

January 8, 2026

When people think about poor sleep, they usually blame stress, screens, caffeine, or an uncomfortable mattress. But one of the most overlooked sleep disruptors is something far less obvious: dust allergens in your home.

REM Sleep and Magnesium

REM Sleep and Magnesium: What Research Suggests About Sleep Quality

January 8, 2026

Sleep is not a single, uniform state. Throughout the night, the brain moves through multiple sleep stages, each serving a different biological purpose. Among these stages, REM sleep (rapid eye movement sleep) plays a critical role in cognitive function, emotional regulation, and overall sleep quality.

What Does Magnesium Do in the Body?

What Does Magnesium Do in the Body?

January 8, 2026

Magnesium is one of the most abundant minerals in the human body, yet it is often overlooked. While many people associate magnesium with muscle relaxation or sleep, its role goes far beyond rest. Magnesium is involved in over 300 biochemical reactions that support nearly every major system in the body.

insomnia causes symptoms and therapy

Insomnia Causes, Symptoms, and Therapy

January 8, 2026

Insomnia is more than the occasional restless night. For many people, it is a persistent condition that affects energy, mood, and overall quality of life. When sleep problems continue week after week, they can quietly impact both physical and mental health.

Best Magnesium Supplements For Sleep

Best Magnesium Supplements For Sleep: How To Pick The Right One

January 8, 2026

With so many types of magnesium on the shelf - glycinate, citrate, malate, threonate - choosing the right one can feel overwhelming. This blog breaks down the best magnesium supplements for sleep, how they differ, and how to pick the option that fits your specific sleep needs.

Melatonin vs Magnesium Pregnancy Sleep

Melatonin vs Magnesium Pregnancy Sleep: What to Know Before Choosing

January 8, 2026

Sleep can become increasingly difficult during pregnancy. Hormonal changes, physical discomfort, and heightened stress often make it harder to fall asleep or stay asleep, especially as pregnancy progresses.

magnesium rich foods

5 Magnesium-Rich Foods You Should Be Eating

January 8, 2026

Magnesium plays a quiet but essential role in how the body functions every day. It supports muscle movement, nerve signaling, energy production, and stress regulation. Yet many people don’t realize how much magnesium they’re actually getting from food - or whether it’s enough. This blog focuses on magnesium-rich foods, how they support overall health, and how dietary magnesium may help set the foundation for better sleep - without relying on supplements alone.

Magnesium Side Effects

Magnesium Side Effects

January 8, 2026

Magnesium is often described as gentle, natural, and well tolerated. But like any supplement or nutrient, it isn’t completely risk-free - especially when taken incorrectly or in high doses.If you’re considering magnesium, or already taking it, understanding magnesium side effects can help you use it safely and confidently.

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